The first word that comes to mind when considering Nigerian food or Nigerian cuisine is ‘spicy’. But spicy is also healthy. The main ingredient in Chilli peppers is capsaicin which is responsible for the hot taste of peppers. Capsaicin contains many antioxidants. The hot taste of peppers suppresses appetite and can assist weight loss. […]
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Banga has been touted as one of the 10 best soups in the world. (CNN Travel Report) But have you every heard of the banga jollof where banga is eaten with rice rather than the traditional start of fufu. Banga Jollof is very similar to naïve jollof rice where palm oil is used giving it […]